Low Fat Matar Paneer

Paneer is surprisingly low in fat and so good.

Low fat matar paneer. Then add the masala paste and saute till oil releases from the sides. Low fat paneer may be added to kheer and served as a healthy dessert. It is just as yum and soft. One of the best advice for weight loss has been to increase protein intake while reducing the carbs from junk foods.

Heat oil in the same pan. If you ve never tried it it s a bit like halloumi but softer. 3 85 from 13 votes. If you want you can dry roast paneer with little oil in a non stick pan before adding it in matar paneer gravy.

Matar paneer recipe how to make restaurant style matar paneer. Paneer contains lower amounts of carbohydrates as compared to dals which help in the indian diets where carbs are very high as it is. While one can opt for a full fat paneer this low fat paneer for weight loss offers protein and calcium minus the excess calories and fats. Add the dry spice powders and stir.

This palak paneer is a low fat curry option that is easy to cook and simple for mid week meals. Add the matar salt and about 1 5 to 2 cups water. The recipe for paneer is great but as an indian myself and a great user of paneer i really don t see much point in frying the paneer. To prepare low fat restaurant style matar paneer start by dry roasting cashews in a pan until very lightly golden.

Seriously who doesn t love the squeaky cheese. Some people like a tomato only based gravy for matar paneer but i prefer using both here. Learn how to make low fat paneer at home. How to store low fat paneer store the low fat paneer in enough water in a deep container.

Remove and allow to cool. Slimming world palak paneer. Use low fat cream or no cream to cut extra calories in matar paneer. Matar paneer recipe ingredients.

If the paneer is good quality the longer u cook it the softer it will become. 1 packet of paneer cubed 1 cup of frozen petit pois 1 large or handful of baby plum tomatoes diced 1 tbs butter 1 tsp tomato puree 1 handful cashews 1 onion diced 1 inch of ginger minced and 2 cloves of minced garlic or a heaped tsp of ginger garlic paste. For this recipe of matar paneer i have used a gravy made of onion tomatoes ginger garlic chilies and cashews. The cashews give this dish a rich taste.

First fry the cumin seeds in a pan. Reduce the quantity of oil butter if you re using malai cream to cut extra calories from matar paneer. A better and a low fat option is to simply chop it and use it without frying. Paneer tastes good witout frying.

Add the grated ginger sliced garlic and onions cooking on a low medium flame with a pinch of salt for 8 10 minutes until onions are soft.