Low Sod Mat Diet

A low fodmap diet may ease irritable bowel syndrome symptoms such as gas bloating and diarrhea.

Low sod mat diet. During the elimination phase try to restrict high fodmap foods from the bad list and try and eat the low fodmap foods from the good list. The low fodmap diet can be challenging but this helpful food list makes the diet so much easier to follow. A low fodmap diet cuts out many common products that contain certain foods. There are dozens of high fodmap fruits vegetables and sugars and the diet can be restrictive.

The principle behind the diet is to give the gut a chance to heal especially if you have gi problems like ibs people with gi disorders may use this diet as part of their treatment. Simply have a read of the list to familiarize yourself with what you can and can t eat. It s always good to talk to your doctor before starting a new diet but especially with the low fodmap diet since it eliminates so many foods it s not a diet anyone should follow for long. The benefits of a low fodmap diet have been tested in thousands of people with ibs across more than 30 studies reduced digestive symptoms.

A low fodmap diet restricts high fodmap foods.