Lying Fly On The Floor
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Remember you can hurt your shoulders if you let your elbows drop too low during this exercise.
Lying fly on the floor. How to do it. English grammar today a reference to written and spoken english grammar and usage cambridge dictionary. Lay or lie. The chest press is usually done lying on a weight bench but you can also try it lying on the floor.
For most people one set of 12 to 15 repetitions is adequate. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. The exercise is the floor pause dumbbell fly. If working with a spotter signal the spotter for assistance in handing you the dumbbells.
The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. While you re lying on your back don t let your elbows drop below the horizontal line.
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