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Bad posture is no joke and it can come from how you sit stand and you guessed it sleep.
Lying on floor posture. Lie down on the floor. It is a total burden for your neck. Mindbodygreen reports that sleeping on a mattress that is worn or dips in certain areas. Try lying on your back on your side and stomach.
Sleeping on the floor is good for your posture january 16 2018 november 14 2018 uncategorized no comments there is no better way to maintain a perfect posture than to constantly eliminate misalignment in your spine by sleeping on a hard flat surface. It is a really great exercise for your neck similar to the sleeping without a pillow benefits. It forces your back neck and the head into proper alignment and this corrects your posture. Some say floor sleeping helps with back pain and posture though the benefits haven t been proven by science.
While sitting keep the feet on the floor place the knees at or below hip level and support your back by adjusting your chair. While standing rest your weight on the balls of the feet distance the feet shoulder width apart and shift the weight from one foot to another. Because back pain is one reason people have poor posture and vice versa. Good posture is important to avoid health complications.
Sleeping on the floor can also improve one s posture.
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