Lying Pullover On Floor
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Learn how to correctly do lying dumbbell pullover to extension to target back shoulders triceps with easy step by step expert video instruction.
Lying pullover on floor. Leave about 2 3 feet between the bench and machine. Bodybuilding greats like arnold dorian yates ronnie coleman and frank zane swore that the dumbbell pullover played a huge role in their upper body development. Set up for the exercise by getting a flat bench and placing it length ways in front of a low pulley cable machine. With a dumbbell in each hand extend your arms over your head so the backs of your hands are resting on the floor.
Lie on your back on the floor with your knees bent and your feet flat on the floor. Jeff green 2 221 views. The lying cable pullover is a great alternative to the barbell pullover or dumbbell pullover. Holly perkins from women s strength nation teaches you how to perform a lying dumbbell pullover for lats and arms triceps in this guided tutorial.
You must be logged in to post a review. Floor pullover press 162 lbs duration. If you prefer to do this exercise with one dumbbell hold the dumbbell with your palms facing each other and rest the end of the dumbbell on the floor. Ronnie coleman and dorian yates complimented the exercise for developing sweeping wide lats.
Through organized bodybuilding s early years in the 1950s and 60s bodybuilders continued to credit the pullover as being essential in sculpting their upper bodies. Curl bar pullover one on one with jason s fitness duration. By joel seedman phd 09 15 17. Lying cable pullover keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
A thick barrel chest was an ideal and the prevailing gym logic said you couldn t get there without lying on a flat bench and bringing a weight to arm s length overhead. Be the first to review bob s burgers uhhh tina lying on floor pullover hoodie ln cancel reply. Find related exercises and variations along with.
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