Make Your Own Earthing Mat

An earthing mat or sheet is like a short undersheet that you place on top of your bottom sheet it needs skin contact to work with a cord that connects to a socket in the wall.

Make your own earthing mat. Connecting to the earth is easy and can be done outdoors by walking barefoot on the earth s natural surfaces or indoors with one of our earthing products. Humans evolved walking barefoot so our physiology depends on this electrical grounding to function properly. That is also why i decided to publish here my own earthing mat diy project. Earthing sheets simulate the effect of sleeping in d.

Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health. Here is a short video that summarizes the. The earthing universal mat and the grounded standing floor mat are great ways to complement any outside barefooting you can fit into your busy schedule. An earthing mat can be used under your arms or feet while on a computer to reduce the amount of emfs you are exposed to.

A grounded mat offers a quick and easy way for you to get started grounding at home at work or almost anywhere you go. It is also easy to bring when traveling. An earthing or grounding mat was no exception to that so i decided to find a way to make my own grounding mat as one of the many available earthing products to see if it would work for me. Living indoors disconnects us from our natural electric state hinders our bodies ability to tell time.

Personally i try to use an earthing mat while on my computer it is under my desk and an earthing sheet on our bed.